Tag: self-help

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A few weeks back, on my personal facebook page, I posted the below :

You wanna know why that’s funny? Cause it’s true. This new year, I have been quieter. Well, this whole holiday season, (see the last blog). But I was still here, reading, and lurking… LOL! And I saw a little bit of everything from folks. From “New Year, Same me” to “Almost time for the gym to get busy” to “Make New Year’s Resolutions- but not about your body!” (I really saw that one, too!) And all of this made me think, about my own take on the new year.

I like it. Is it just another day? Sure. But is it a block of time? It is. I also like the beginning of a football game. I am a huge Baltimore Ravens fan, and there was nothing I used to like anymore, than Ray Lewis coming onto the field and doing his chicken dance. I loved it. And why? Because you knew that the game was about to start. Race on. It’s my starting line.

I am a Virgo. Competitive by nature. So it was no shock to my own self when I realized I was making baby goals in my mind. And some were big and some were small. Then I was thinking about how to achieve them, and then it hit me. Like a ton of bricks.

Last year was a tough year for me – mentally and physically. I realized in late September/early October, there is a difference in being a doormat and standing up for yourself. I am so lucky that I have some amazing people around me – who supported me – and talked me through this – and even encouraged me. Now, although I am not comfortable with it, I am trying to do it more often. It isn’t my nature, you understand – my nature is to be a people pleaser. So often times, I shut up and take it. Just not to make waves.

Sis, that’s just ridiculous. I have learned that you can stand up for yourself without being a raging lunatic. You can say “Stop.” You can say, “I am not going to allow you to speak/treat/talk to me that way.” You can create boundaries. And you can forgive the whole time you are doing it. I am realizing that disagreements, along with standing up for yourself, doesn’t mean the person hates you – or that you are killing a relationship. It just means, you are saying, this doesn’t work for me.

I am not a ‘wave-maker’ now, but I am heard. There’s a difference. I feel like, I have a right to be heard, as do you. And we should be able to express ourselves, exactly like that. I also believe, that if someone is doing something good, we should be supportive, right? As humans, all doing this life thing together, we should be nicer. I literally just said, we should be nicer. Why, oh why, aren’t we nicer!?!?

Well, and there was my answer. In 2020 – and from this point on – I am going to work on being more consciously grateful. Consciously Kind. And also, maintain respect for myself. And if I can do that? Well, I would dare bet – a lot can change, right? And notice, I said that I am going to “work on it.” I might not do it great, I might have days where I fail miserably. But what I do know is this – I can always do a little better than I did they day before.

I put this photo on here, because this was definitely – my favorite day this year.

So, join me on this gratitude journey. Try everyday, to think of a few things that you are thankful for. Big or Small. Then write it down. And here’s the key- don’t make it the same three or four things. Because then it becomes reciting, not feeling and thinking about it. And I am making my own rule here, My top two – will never make the list – and I say that because consider it unspoken. I am thankful for God and my faith, and for my kids.

So, I will start us off.

  • Love. I am grateful for love. Being loved. Loving others.
  • Modern Medicine and Alternative Medicine. When you have some of the health issues, I have had – you learn to appreciate both.
  • Having my best friend. A tell all. Another human to do life with – that gets you without judgement.
  • Coffee. I love coffee. I love the habit of it – the way it starts my day off.

So, big things, little things, and things in between. Tell me, what are you grateful for? Maybe, I am taking something for granted, that I need to appreciate a little more!

Love Fully. Live Fully. Shine on.

Sat Nam.

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Sitting back and thinking about it, I probably should have put this as the first part – buy hey. Here we are. You really want to know how I do it all? The big, huge, deep and dark secret?

I don’t. I don’t do it all.

It might seem like a lot to you, but if it seems like a lot-I am betting that it is our “all” is different. Maybe you are carting kids and their friends to ball practices, recitals, and maybe working four jobs. Who Knows!?! But, I bet – our all is different.

Let’s start with an important aspect to me. I have some health issues – and sometimes, my energy is in the toilet. Complete and utter exhaustion. I feel mentally foggy, physically lethargic, and all in all – just want to nap. Now, those times are much farther spaced now, because I have learned to take control, and not over do it. I know my capabilities, and if my energy is on the lower end of the spectrum- I don’t drain it any further by overexerting myself. I have to take care of ME so I am capable of taking care of those I love. And sometimes that requires me to say, “I’m sorry baby, but I can’t go out to dinner tonight. I know I said that I would, but I am really exhausted and I want to stay healthy for you!” Does it suck? Sure. It is also a hard lesson learned, because I wanted to ‘follow through’ on a promise when I wasn’t able, I end up stuck in bed all weekend long. Luckily – I haven’t had one of those in months!

Guys. Believe it or not. This is a filter! I don’t really have kitten ears and a gold glitter nose.

A key aspect to doing this with grace? Let all of the guilt go. You have to take care of you – to be the best for those you love. Let me tell you something, write this down Tattoo it on your forearm. Write it on your mirror. Memorize it. WHEN GUILT LEADS, YOU TRY TO PLEASE EVERYONE. THE IRONY? YOU PLEASE NO ONE, ESPECIALLY YOURSELF.

So let’s use the dinner situation above as an example, shall we? Let’s say I go. I feel like utter crap, but I go. I’m slow. I am sitting, watching the clock, wanting to leave. I try to engage in conversation – but remember, there’s mental fog. It’s a struggle for me, which becomes a struggle for my company. No one is having a good time.

On the flip side, what if I say, “I don’t feel like it – but can you come over and sit in bed with me and we can order take out?” I say that, because that has literally happened. A few times. LOL! Please understand, there is a difference between being a flake, and taking care of yourself, too! If you are a person with commitment remorse, buck up once you commit. Because honestly, you probably need to get out for your mental health!

Give yourself grace. My friends will laugh when they read this – because I say that all the freaking time. But it’s true. I still suck at it. I beat myself up way too often. And often times, If a friends told me the same thing I was beating myself up for – I would be much more loving and patient. One thing that I beat myself up over? My kids extra curricular stuff. Tariq, although he is an adult-ish, I love to go to his performances. He is my kid. Bella and Jacoby – same. I want them to look out in the audience, and see momma. To know that momma is always there and cheering them on.

Last year, I missed one of Bella’s concerts? Why you ask? Long story short – Jacoby made a poor life choice, fell out of a tree, and I was in the ER. Good reason to miss, right? Of course. It took me about two months to get over it. No joke. I felt horrible.

Two weeks ago, Tariq sung in an event downtown. I had planned on going, but I was so tired, and it was a huge convention. Tariq is telling me to stay home. He said it was so short, it would take me longer to park and walk there than what I would hear. So, I stayed home. It was the right choice. I still had guilt. I had to talk myself through it.

To sum it up. There are some things you have to do. Laundry. Groceries. Work. There are other things that you have to do also – like kids activities, dating, vacations, relaxation, etc. Some days – you might need to let the laundry go, and go out on that date. Do the laundry tomorrow. It’s fine. Don’t feel guilty about it. I mean honestly, the crap is gonna get dirty again anyway.

So, I guess I just changed my mind again. I do – do it all. I just do it all on different days, different phases, and to my ability. I wrap myself in grace, I make sure that my energy and activities match, I know what I have to do, what I want to do, and then I try to arrange it.

Listen, we are never going to live in a “there is time for everything utopia”, it’s not gonna happen. Nor, or we going to be able to add more hours to our day. So, let’s make every hour the best we can for that moment, and go to bed, happy and content, and not running through all we didn’t do.

Love Fully. Live Fully. Shine on.

Sat Nam.

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Since I turned forty, I have realized that I know absolutely nothing. You know how in your teenage years, you know everything? And then when you become a parent, you read the parent books – but you also think you are smarter than anyone else about how to parent? And for me, albeit not everyone, there were the years of mourning – where I really did nothing but exist. And then the years of creating a career, because as a single mom you really need one of those.

And then I turned 40. During my first hurricane. That is not a joke. My birthday is September 9, 1977. Google Irma. I live in Orlando. It was great. Yes, that’s sarcasm. But honestly, little did I know how much that hurricane was foreshadowing what was going to come.

Anyway, I went through what one might call an awakening. I had some serious health scares. I recognized my mortality. And I as I was typing that last sentence, I typed the morality on accident. Then I thought, maybe that wasn’t an accident. So I might have recognized my morality, also.

I am in a season of growth. And I love it. All the crap I have carried around for years, I am slowly dropping by the wayside. Bit by bit, my load gets lighter. My heart gets bigger, my smile grows larger, and I feel better. I am tackling each problem, one chunk at a time. And you know what is helping me do that? Look at the title. That’s right. Audible and Self-Help Books.

I love audible. I also love self help books. I don’t like to sit down and read – but I do like to drive and listen. I am a queen of multi-tasking, so audiobooks/podcasts, are my go -to. Some of my absolute favorite authors are – Brene Brown, Mel Robbins, Gabrielle Bernstein, Dave Ramsey, Steven Furtick, Denise Duffield, and Jen Sincero. And that’s just to name a few. Now, I don’t necessarily agree with every single bit, of every single book. And some of the bits I do agree with, I don’t necessarily apply.. because sometimes I am lazy and I suck. It is true though, that I learn something, and better myself in someway with each one.

So, Let me ask you – do you like audio-books or paper better? Also, what are some self-help books that you recommend? I’d love to hear it!