I really just typed the word to keep with the whole “H” thing. Fits though, right? I digress, and we are only one sentence in. Focus Kristie!
So, I have skated around the fact in previous posts that I have had some health issues. Quite a lot of them, if you ask me. But, one of the ones that reaked havoc on me, was the diagnosis of Hoshimoto’s Thyroiditis. Sounds wicked, right? Guess what. You are right. It is.
Hoshimoto’s is an autoimmune disease. If you are like me, I had heard the term before, but until I was diagnosed I had no idea what it was. So, in case you don’t know – an autoimmune disease is a disease where your immune system attacks your own body. So, you know, your immune system is supposed to attack foreign bodies, right? Like bacteria, splinters, whatever. In my case – my body says – “IMMUNE SYSTEM! GATHER AROUND! THERE IS A FOREIGN BODY INVADING US! IT IS CALLED THE THYROID! GO GET IT!” This ridiculous proclamation is followed up with a strong warrior cry and steadfast speed to my thyroid.
Sis, I am gonna need you guys to relax and back up off my thyroid. Quit being agressive.
They didn’t listen. So now I have Hoshimoto’s. I felt like crap. Aching joints. Dry skin. Restlessness. Depression at times. Mood swings. And I can’t handle cold. Like I can’t. We aren’t talking about the type of cold when it’s 30 outside. Cold affects me different. Like I can feel my bones inside my body. It’s freaky and it hurts.
So. Finally, They figure out what is wrong with me. I had an awesome team of doctors who actually read my blood work and figured it out. They put me on thyroid medicine, but also changed everything about my diet. Yes, I said diet. I know, not fun. But whatever. It is what it is. Here is what I figured. I have had issues and felt like crap. The doctor is telling me that diet affects my health. (And we aren’t talking weight watchers lose weight – like dietary eating plan). Why would I not do it? Because it’s hard? Well, I can tell you dealing with depression and mood swings and ending up forever alone – that would be a lot harder. LOL!
So here is where I stand today. I am Gluten Free. Dairy Free. As organic as possible. I also meditate. Pray. Breathe. And a lot of other things. But I am now going to share with all of you – with gluten/dairy issues – the best thing that ever happened to me. And it’s a recipe. An easy recipe at that.
It might not look like much to you – but to me… It’s heaven. In a jar. So, short backstory – I can’t eat out without mega planning. In turn, I pack my food when I go anywhere. A few weeks ago, I forgot my lunch at home. We were slammed – and I resorted to Uber Eats. I found a place called Purple Oceans Super Food Bar– here in Orlando. I got an Acai Bowl. Never had one. But research and a phone call – I got a gluten and dairy free acai bowl ordered. And it changed my life. I love it. It’s like a healthy banana split sorta. Anyway, I loved it so much, I thought can I do this at home. Enter Pinterest. From Pinterest, a little shuffling of the recipe – and I have now found perfection. Here ya go:
1 packet of Sambazon Unsweetened Acai Smoothie Pack
1/2 cup of FROZEN strawberries
1/2 cup of FROZEN blueberries
1/4 cup of Unsweetened almond milk
1/4 cup of Diet Pomegranate/Cranberry juice
I make a few at a time. And then, I pour it into mason jars. And stuff them in the freezer. Each day, I pull one out and throw it in my gym bag. By the time 10 am rolls around… It’s sorta thawed, and delicious. I use a stainless steel straw, and spoon! You might want to add protein powder, if that’s what you do – or maybe whole milk. Yogurt even. Find what works for you!
It’s super healthy. Full of anti-oxidants. And delicious. And I am not kidding when I say this – I always hated smoothies. Like, Smoothie King, Planet Smoothie, Tropical Smoothie-I was never a fan. This – yummmmmmmo.
Nutrional info –
147 Calories; 21 carbs; 6 grams of fat; 1 gram of protein; 12 g of sugar
And if you are in Orlando – GET OUT TO THE PURPLE OCEAN SUPER FOOD BAR (https://www.purpleoceansfb.com/) -For me – it doesn’t get much better. I hope you enjoy! Have a great and healthy day!